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Loosing weight... Step two

Loosing weight... Step two

Do you remember that day when you decided that it is enough to you and all these extra pounds won't help you in lean year anyway? It is amazing how many people make a decision to substitute sex for chocolate bar from day to day. No, no this is not because of the Discovery channel where they saw a program about chocolate profit and heard that it is even better than sex! One day we surprisingly find that we are just unable to make yourself taking off clothes when our girlfriends or boyfriends see us. And this Shakespeare's question: "How, ho…

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My diet way

My diet way

I have always dreamed on perfect body or just to be slim at least. And till my thirties I have collected a number of secrets that help keeping my body well shaped.

First of all we need to choose the right diet. Telling about the diet I mean the nutrition at all; it is very important for women. We can rush like a chicken with it's head cut off but still be fat. And this is all because of the food.

I have tried million of diets, I didn't eat after 18:00, and I ate rice only or didn't eat any cereal at all. That gave good but short-term resul…

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