Diets and nutrition seem to become one of the most popular topics nowadays. People taking care of their bodies know that proper nutrition is just a half way to the win.
But every popular topic is always surrounded by tons of myths and concept of "healthy food" is not an exception.
So what are healthy food myths? Let's examine some of them.

First - myth about separate nutrition. It is believed that separate nutrition
helps to loose weight but nutritionists say that this is not actually true. It is well known that the best food…

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Lemon is a really noteworthy citrus. By right it is called the well of health and beauty. Yogis for example advise to eat one lemon a day. In ancient Chinese annals it is called a universal remedy from all diseases. There are many legends about lemons.

For example one old oriental story tells that a favorite of one king when fell into disgrace and was imprisoned was offered to choose the food by his taste. To a general surprise he chose lemons telling that their smell gives joy, their rinds and seeds are good for heart and their juice quenches…

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