To avoid cellulite on my legs I run 3 times a week, also I have a contrast shower every evening, some times if I'm not very lazy I do it in the morning too. It's very necessary to make a massage on the hips and legs with ant cellulite cream. I always do it for 10-15 minutes, do not use a towel just apply cream and start massage. It's like a little training every day. It's also very important to make it every day! And if the massage is not enough add walking for 40 minutes before the contrast shower and massage with cream.
The cream is not enoug…

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It's not a diet actually, it's some kind of ten-day treatment-and-cleansing food as just general organism cleansing finally leads to getting rid of the cellulite.
The author of the method is Nicol Ronsar, the book “How to fight celluliteâ€.
You should totally exclude salt, sugar, alcohol and caffeine from your ration. You should drink not less than 1.5 l. of water per day.

So first day (and all the odd days as well) you can eat fresh fruit and vegetables only.
Breakfast ' fruit
Lunch ' vegetable salad with little olive oil, no salt and o…

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