Hi, I want to tell you the story of my vegetarianism. This happened 5 years ago when I was quiet fat I was 220 lbs and 5'6†high, all I think you realize how difficult to live when you are even unable to see your feet, I was thinking over the idea of vegetarian diet and still follow it.
Surely I read a lot about the fruits and vegetables health-giving nutritional property. And here I am going to write about some of my best fruits and vegetables.
Let's start:

Apples
Rich in iron and because of this are really good for circulatory system. If s…

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Coffee has always been a point at issue. Some people think it to be extremely harmful for our body and others tell that it is the best for your health. But last time it is called one of the best beverages in the world more often. I love coffee and drink it every day quiet a lot, I think by body is the best adviser and I just try to listen to it and follow my wishes.

I read that according to last research coffee was considered to be helpful for protecting biliary and intrahepatic calculus appear; coffee protects you from cancer and depression.…

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According to statistics tea is one of the most popular beverages in the world. It was well known since the ancient times and people thought it to be health giving.
This healing beverage firstly was used as a medicine. As soon as people noticed that tea helps to restored health, increases capacity for work, and takes the tiredness away. Bactericidal activity of tea allows using it as an adjuvant while treatment and it was learned that first-class teas are the best, so don’t save on tea.

Here you will find some facts on how does tea infl…

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Nowadays we know a lot about healthy living but despite that fact it is more difficult to stay healthy. Temp of life is getting faster and faster from day to day, sometimes we even forget to eat and surely we don't care what we eat. It is really pity because we are what we eat.
It is very important not to eat junk food and eat enough vitamins. Lack of vitamins leads to hypovitaminosis. If there is lack of even one vitamin in your body it causes bad work of all systems.

The most important vitamins for us are C and B2, folic acid. Vitamin C hel…

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