The exercises are supposed for everyday use. You should repeat them no less than 20-25 days to get the result. To keep and strengthen the result you should repeat the exercises 2-3 times a week but you'd better not give it up if you want to keep your beauty and youth for long.

1. Sit down and bend a little bit forward, cover your upper lip with the lower one and pull the lower lip up with all your might. Count slowly up to 20, then relax. Recover your place. Do this exercise 3 times every day. Never mind if it's difficult for you to do 3 sets…

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Here are some advices to your offer on how to take care of your face using ice.

Use a piece of ice every morning to take care of your skin. Ice is just your home permafrost analog, as you know cold helps to stay young. To enhance the effect you can add some herbs. Different ice composition will help you to clear, freshen up and keep your skin in tone.
There are some useful recipes.

Wine ice - really good for oily skin. It helps to maintain water balance and to reduce sebaceous glands function. Wine ice nourishes skin makes it soft and c…

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