Vitamin A influences human growth, improves skin condition, protects an organism from infection, promotes growth and development epithelial cells, is a part of visual pigment of eye rod cell, rhodopsin and visual pigment of cones ' iodopsin. These pigments regulate dark adaptation of an eye. There is information about Vitamin A provides stable level of blood sugar helping an organism to use insulin more effectively. If this information is confirmed the use of retinol will become the first step to the victory over the resistance to insulin and s…
Vitamin K
Vitamin K is a group of several substances. They distinguish Vitamin K1 (phylloquinone) and Vitamin K2. Biological role of Vitamin K is associated with participation in fibrillation. It is essential for synthesis of plasmozyme active forms and other factors of blood fibrillation while treatment with antibiotic and medication effecting intestinal tract microflora. Healthy organism produces Vitamin K itself. Vitamin K generates by intestinal tract microflora and comes in with food.
Lack or absence of this vitamin causes hemorrhagic disease deve…
Vitamin PP
Niacin is one of ferments taking part in cells breathing process and protein metabolism, regulating high nervous activity and functions of digestion organs. It is used for prophylactic and treatment of pellagra, digestive tract disease, slowly healing wound and ulcer, atherosclerosis.
Excess of vitamin PP causes redness of a face and upper part of a body, giddiness, feeling of blood coming to a head, nettle-rash. Fast injection causes blood pressure fall.
Main sources of the vitamin are meat, liver, kidneys, eggs, milk. It is contained in br…
Vitamin U
It protects organism from stomach and duodenum disease.
It is contained in cabbage, potatoes and other raw vegetables juice, in tomatoes, celery.
It's a donor of methyl group, has a lipotropic effect like choline.
Boron
Boron is considered to play an important role in bone tissue formation. It makes bones stronger, prevents from osteoporosis. Boron is supposed to improve calcium assimilation by bone tissue. Probably this action is done through hormonal background normalization, improvement of correlation of testosterone and oestrogen in organism. There is information about positive influence of boron on female organism during and after climax.
Lack of boron causes poor skeleton development, immunity decrease, break of exchange in connective tissue.
Daily ne…
Ferrum
Ferrum is the most important element essential for normal organism life. It plays a big role in oxidative and reconstructive processes. Ferrum influences hematogenesis, participates in hemoglobin creation, breathing process, immunity reactions. It is recommended to take while pregnancy. Disbalance of ferrum leads to asiderotic anemia and other diseases.
As a rule lack of ferrum shows by development of anemia together with general muscle weakness, damage of taste and smell. Nails and hair condition gets worse. Immunity decreases and there app…
Potassium
Potassium regulates acid base balance of blood. It participates in nervous impulse transfer, activates muscle work of heart, has positive influence on skin and kidneys function. Potassium has a protective action against unwanted influence of natrium excess and normalizes blood pressure. For this reason some salt is produced with potassium chloride. Potassium can intensify urine separation that is important when edema and poisoning for quick excretion of toxins from blood.
Adult need in potassium is 2-5 g/day.
Potassium can be found in potatoes…