Breakfast is the most useful meal of the day. It compensate fall of blood sugar level after 8-10 hours of sleep. Breakfast is fuel for our organism, it’s necessary for effective beginning of your day. People who have breakfast every morning get the following advantages:

• more various vitamins, minerals, less fat and cholesterin
• decrease of cholesterin promotes decrease of risk of cardiovascular diseases
• more energy and high stamina
• improved concentration
• improved digestion

What should your breakfast consist of? Try to choose healthy food simultaneously of these two groups for your everyday breakfast.

• fruit and veg, fresh juice, natural yoghurt
• cereals without milk, toast
• milk products (sour milk, yoghurt, curds, a little milk with tea) and some cellulose added to it
• proteins (hard-boiled or soft-boiled eggs).

If you think over your breakfast in advance you will not miss it. You can take it to work or eat it fast at home. Remember breakfast must be healthy. Have a nice morning!