Woman’s hair is very often compared to waves and silk… But in order to have such hair, it is necessary to take care of it and to eat well. Scientists have noticed that the condition of our curls and locks is directly dependant on the food we eat. There are real mega-stars among the products, we must include them in our everyday menu – they are fish and seafood, legumes and all kinds of green vegetables.
The food that is necessary for you:
Fish, poultry, lean meat, hen’s, or better, quail’s eggs, nuts, legumes – they contain protein, which makes hair grow, plus all these products are rich with copper. It takes part in pigmentation and prevents hair from turning grey. Besides, copper protects from dandruff. German physicians have tested more than 1000 residents of Hamburg and came to conclusion that those who ate fish and seafood more often, had less problems with hair, than fans of pork chop and cheeseburgers did. The most important component of our hair is considered to be keratin. For its formation include natural vegetable oil, meal bread and sunflower seeds in your menu regularly.
In order to keep natural glitter and elasticity of hair, don’t forget about laminaria, low-fat yoghurt, curd, acidophilin.
Fresh vegetables and fruits, apart from their richness in cellulose, contain a lot of vitamins and mineral substances that are necessary for our organism in general and for hair particularly. Vitamin A, which is a lot in carrot, green vegetables and hips, makes hair less fragile and brittle, stimulates growth and division of cells. Vitamin E hunts for free radicals and contributes to hair recovery. The champion of E vitamin percentage is paprika.
Silicon prevents hair from shedding. Strawberry, nettle, millet are rich with it. Pantothenic acid makes hair softer and less greasy, helps to retain glitter and color. It is plenty of it in cabbage and broccoli, in kidney beans.
The food that is better to be forgotten about:
These are fried food, canned food, adiposes, salty and spicy food. Hamburgers are harmful, just as hot-dogs and fried pasties are, since they cause metabolic disease, which adversely affects hair health. One of the simplest express-methods to determine how much of excessive fats you have eaten in past week is an ordinary observation of hair fattiness at roots. Do they become greasy too fast? Try to limit yourself in fat food, make fasting day once in a week.
3 original ways to strengthen your hair:
Swedish: every day in the morning and in the evening take 1 tablespoon of corn, olive or sunflower oil.
Danish: every day prepare rolled oats extract: before going to sleep, cover 1 cup of rolled oats with 1 liter of water, leave for 12 hours, filter in the morning, squeeze and take per half a cup during the day.
French: cover 6 tablespoons rolled oats with small amount of boiled cooled water; add spoon honey and several grained walnuts. Leave for a night. In the morning grate a big apple, put several spoons cream and several tiny cut dried apricots. Eat for breakfast. In summer it is possible to add all kinds of fruits and berries – dish will become even more tasty and healthy.
Hair diet
Woman’s hair is very often compared to waves and silk… But in order to have such hair, it is necessary to take care of it and to eat well. Scientists have noticed that the condition of our curls and locks is directly dependant on the food we eat. There are real mega-stars among the products, we must include them in our everyday menu – they are fish and seafood, legumes and all kinds of green vegetables.
The food that is necessary for you:
Fish, poultry, lean meat, hen’s, or better, quail’s eggs, nuts, legumes – they contain protein, which makes hair grow, plus all these products are rich with copper. It takes part in pigmentation and prevents hair from turning grey. Besides, copper protects from dandruff. German physicians have tested more than 1000 residents of Hamburg and came to conclusion that those who ate fish and seafood more often, had less problems with hair, than fans of pork chop and cheeseburgers did. The most important component of our hair is considered to be keratin. For its formation include natural vegetable oil, meal bread and sunflower seeds in your menu regularly.
In order to keep natural glitter and elasticity of hair, don’t forget about laminaria, low-fat yoghurt, curd, acidophilin.
Fresh vegetables and fruits, apart from their richness in cellulose, contain a lot of vitamins and mineral substances that are necessary for our organism in general and for hair particularly. Vitamin A, which is a lot in carrot, green vegetables and hips, makes hair less fragile and brittle, stimulates growth and division of cells. Vitamin E hunts for free radicals and contributes to hair recovery. The champion of E vitamin percentage is paprika.
Silicon prevents hair from shedding. Strawberry, nettle, millet are rich with it. Pantothenic acid makes hair softer and less greasy, helps to retain glitter and color. It is plenty of it in cabbage and broccoli, in kidney beans.
The food that is better to be forgotten about:
These are fried food, canned food, adiposes, salty and spicy food. Hamburgers are harmful, just as hot-dogs and fried pasties are, since they cause metabolic disease, which adversely affects hair health. One of the simplest express-methods to determine how much of excessive fats you have eaten in past week is an ordinary observation of hair fattiness at roots. Do they become greasy too fast? Try to limit yourself in fat food, make fasting day once in a week.
3 original ways to strengthen your hair:
Swedish: every day in the morning and in the evening take 1 tablespoon of corn, olive or sunflower oil.
Danish: every day prepare rolled oats extract: before going to sleep, cover 1 cup of rolled oats with 1 liter of water, leave for 12 hours, filter in the morning, squeeze and take per half a cup during the day.
French: cover 6 tablespoons rolled oats with small amount of boiled cooled water; add spoon honey and several grained walnuts. Leave for a night. In the morning grate a big apple, put several spoons cream and several tiny cut dried apricots. Eat for breakfast. In summer it is possible to add all kinds of fruits and berries – dish will become even more tasty and healthy.