You are in expectation of Christmas dinner, lots of dishes and everything is so delicious you just can’t stand. Be careful! Remember about your figure and your stomach health. We offer you a simple diet that will help to prepare your organism for large Christmas meal, but upon condition that you like or at least can eat milk products.

The diet is based on porridge and other cereals that should be boiled in milk till half-done.

Count 5 days before Christmas Eve and get started:

1 day – you eat porridge cooked as is written above, you may some sugar or salt if you want

2 day – you eat buckwheat with milk, it’s better to cook the buckwheat separately in the water and then mix with milk

3 day – rice with milk, make it the same way as the buckwheat

4 day – polenta made with milk

5 day – frumenty

This “cereals week” will normalize your digestion and help lose some kilos. You should eat 3 times a day and drink juices and green tee between meals.

Merry Christmas!