Due to plenty of points with reflex cells on the hands, hand massage will perfectly affect your general health condition despite your age.

First a couple of advice on hand care:

To moisturize your hands skin smooth your hands with special water which you can make yourself: take equal parts of glycerin and rose water, add 10 drops of ammonium chloride, keep the bottle with this water on the sink and use after each washing.

You can get rid of hand wrinkles if you do the following exercise: put your elbows on the table, hold your palms opposite your chest, put them as you’re praying. Try to bend the connected thumbs as low as possible, holding all other fingers are in original stance. Do this exercise 10 times every day.

Now get back to the massage. Before you cover your nails with a nail polish make a special cream massage.

It consists of 9 movements being done one by one during 10 minutes.

1. Wrapping around movements. You massage all the finger sides from the tip to the base. Repeat the movement 3 times.
2. Pressing strokes. Slightly press the skin on your hands while stroking. Massage all the fingers sides from the tip to the base 3 times.
3. Loop-shaped massage of fingers. Massage your fingers with loop-shaped movements from the tip to the base, 3 times for every finger.
4. Direct hand stroking. Stroke your hands from the fingers base to the wrist 5 times for every hand.
5. Round hand stroking. Massage your hands with round movements starting from the 3^rd finger to the hand sides, 5 times for every hand.
6. Loop-shaped wrist massaging. It’s made with a thumb from the fingers base to the wrist with loop-shaped movements, 5 times for every hand.
7. Round wrist stroking. Bottom-up movements are made with a thumb around the wrist, 5 times for every hand.
8. Round wrist massaging. Bottom-up round movements, 5 times for every hand.
9. Wrapping around hand stroking. It’s made with a hand from the finger tips to the middle of forearm, like putting on gloves, 5 times for every hand.