This diet is based on a principle not to mix proteins and carbohydrates for example meat, fish and eggs shouldn't be mixed with rice, pasta, bread and potato. Breakfast ' boiled egg, bacon and yoghurt fat-free. Lunch ' grilled chicken, stewed vegetables. Dinner - potatoes boiled in their jackets, salad. The diet is to be kept for 15 days; you are allowed to eat apples between meals.