This is my very strong and effective diet for 1 week.
1 day: 5 boiled potatoes and kefir ½ l.
2 day: curds ½ kilo and kefir ½ l.
3 day: sour cream ½ kilo and kefir ½ l.
4 day: kefir 1 l.
7 day: still mineral water as much as you like.
My kefir diet for thin waist
This is my very strong and effective diet for 1 week.
1 day: 5 boiled potatoes and kefir ½ l.
2 day: curds ½ kilo and kefir ½ l.
3 day: sour cream ½ kilo and kefir ½ l.
4 day: kefir 1 l.
7 day: still mineral water as much as you like.