Want to share with my fasting days recipe. I take two pockets of lemon and orange juice mix with two litres ordinary water. Drink this liquid all day from morning by small portions. So per one day it's about 4 and little more litres of water. I do not eat anything except of this drinking. My weight loss recipes for 2 days, after two days normal nutrition, and repeat again. For me it's very effective, hope it will be good for somebody else. Bye 'bye!